When we first published this article in 2022, our Dietitians were answering questions about sugar, carbohydrates, insulin and “diabetic” foods.
Fast forward to today, and while those questions haven’t gone away, there’s a new one we’re hearing almost every week: “If I’m taking Ozempic® or Mounjaro®, do I still need to worry about what I eat?”
While diabetes management continues to evolve, many of the misconceptions remain the same. So, we’ve updated one of our most popular articles to include this new myth while keeping the original advice that continues to help people better understand diabetes.
Here are the six myths we still hear most often.
#1 My diabetes is caused by eating too much sugar
Diabetes is not caused by eating too much sugar!
Type 1 diabetes is caused by your body attacking the pancreas, destroying its ability to produce insulin which controls blood sugar levels.
Type 2 diabetes has a number of contributing factors including family history, age, ethnicity and lifestyle factors including eating habits.
#2 My diabetes is caused by my weight
Weight can be a contributing factor to the development of type 2 diabetes, however you can develop the condition at any weight or size and the development of type 1 diabetes is not influenced by weight.
#3 I have to give up carbs
Carbohydrates are not the enemy. They are actually the main energy source for us to function. Many foods we eat contain carbohydrates such as bread, pasta, rice, fruit, potato, legumes, dairy, lollies, cakes, as well as many others. These foods also provide a range of important nutrients and, of course, enjoyment.
Eating carbohydrates will directly influence your blood sugar levels, but it comes down to the type, frequency and amount you eat.
Some people choose to follow lower carbohydrate eating patterns to help manage their diabetes. However, this should be done under the guidance of an Accredited Practising Dietitian to ensure your nutritional needs continue to be met.
#4 I have to buy ‘diabetic’ foods
There is no one specific ‘diet’ that a person with diabetes should follow, and there is generally no need to purchase foods marketed specifically for people with diabetes.
Like the general population, your eating routine should include a variety of foods you enjoy from the five food groups while supporting your individual health needs.
#5 I’ll definitely end up on insulin
People with type 1 diabetes will need to take insulin as their body is no longer able to produce it.
However, treatment for type 2 diabetes is much more individual. Some people manage their diabetes with healthy eating and lifestyle changes, while others may require oral medications, newer injectable medications or insulin as their condition changes over time.
Your treatment plan will depend on your individual health needs and should be discussed with your healthcare team.
#6 If I’m taking Ozempic® or Mounjaro®, I don’t need to worry about what I eat
GLP-1 medications have changed diabetes management for many people with type 2 diabetes. They can improve blood glucose levels and reduce appetite, but they don’t replace good nutrition.
Eating enough protein, maintaining muscle mass, staying hydrated and getting the nutrients your body needs are all important while taking these medications.
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Working with an Accredited Practising Dietitian can help you get the most benefit from your treatment while supporting your overall health.
Diabetes management continues to evolve, but one thing hasn’t changed: there is no one-size-fits-all approach.
If you’ve been diagnosed with diabetes, are supporting someone who has, or have questions about your nutrition, our Accredited Practising Dietitians can provide personalised advice that fits your health, lifestyle and goals.
To learn more about diabetes or to discuss a referral, contact Recovery Station on 1300 588 851 or click here to make a referral.
Until next time,
